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XN Tube features popular videos on the web.

Learn How to Massage

Posted by xntube contributor On December - 28 - 2008

Learn some massage techniques by watching this massage video!

Understanding Knee Pain (Sports Injuries #2)

Posted by xntube contributor On December - 3 - 2008

Knee pain can make it difficult to move around, let alone play sports. Why do we get knee pain, anyway?

Optimal Colon Health – The Centerpiece of pH Balance

Posted by xntube contributor On December - 3 - 2008

Optimal Colon Health – The centerpiece of pH balance – (part 1)

This is part one of a 4 part video series where we’re going to explore the importance of maintaining colon health and the correlation between colon health and pH balance.

While you can re alkalize your body up by eating plenty of alkaline foods, drinking plenty of good alkaline water, and replenishing your depleted mineral and enzyme – you won’t STAY in balance of realize the full benefits of a balanced body if your colon is unhealthy and out of balance.

Everything else can be right, but if you don’t get your colon back to its optimal state, toxins and acids can and will return. Also, just because you take time to re alkalize your body doesn’t mean that built up waste in your colon is just going to go away. You still need to go back and clean house a bit.

Your colon has one basic function… to prepare waste for elimination…this includes food waste, cellular waste, toxins and acids. In order to do an effective job, it needs five basic things:

1.An optimal working environment… which is a pH of 6.8 to 7.0. (Test your pH )
2.Enough moisture and fluids to keep the colon walls smooth and slick.
3.Ample minerals to hold that water in cells of the colon wall
4.Fiber to sweep away debris, and soak-up toxins and acids like a sponge.
5.And the proper enzymes to break matter down

If you go without any ONE of these elements for an extended period, a back-up of waste will occur. When this happens, you’ve reached the tipping point…you start the process of going FROM balance into IMBALANCE.

When waste builds up, it begins to compact (impacted colon)…and you can develop a layer of mucosal plaque underneath the waste. Toxicity starts to build, acids in your colon increase and irritate your colon walls, and pathogenic / harmful bacteria begin to grow and proliferate. No different than it would in any garbage heap.

These nasty guys start taking over. Instead of helping properly DIGEST food, they FERMENT food which increases the toxic environment. This can eventually harm or kill the good bacteria…which are extremely important to your intestinal health.

Over time, your colon can expand up to 4 times its normal size and you look and feel bloated — these toxins and acids can then overflow into other parts of your body over time — it’s called leaky gut. This then stresses your liver and practically every other organ as acidification spreads throughout your body.

Watch Part two of this video series titled “Colon Cleansing — How to do it the right way ” to learn HOW to properly rid your colon of compacted waste, acids, toxins, harmful bacteria, and mucosal plaque AND restore your colon… and your whole body…back to a healthy and vibrant state! Also, check out pHion Cleanze…The Ultimate Colon Cleanse: or

Cheers To Your Health!

David Whelan & Christopher Vasey ND

The Dangerous Health Effects of Steroids – Educational Video PSA

Posted by xntube contributor On December - 3 - 2008

The public domain public service announcement video: “Squeezing Out the Juice: Tackling the Steroid Issue”. Winning is everything to some athletes, and they’ll do anything they can to make it happen, even take illegal drugs. Steroids have become a hot topic recently, from professional athletes down to little kids in recreational leagues. Congress has tackled the issue and many athletes and others are clamoring for more of a response. During this hour-long broadcast, learn about the health effects of steroids and hear how the pressure to win influences choices people make. See what the DEA, legislators, sports leagues, and schools are doing about performance-enhancing drugs. Some local coalitions are forming steroids task forces in their areas. Find out how their experience can help you and your local coalition spread the word. Learning Objectives: Learn who is using steroids and why; Learn about the dangerous health effects steroids cause; Hear how two programs targeted to high school athletes teaches them about the dangers of steroids and how you can get involved; Find out what one coalition is doing about the problem in their area; Anabolic steroid abuse has been associated with a wide range of adverse side effects ranging from some that are physically unattractive, such as acne and breast development in men, to others that are life threatening. Most of the effects are reversible if the abuser stops taking the drug, but some can be permanent. In addition to the physical effects, anabolic steroids can also cause increased irritability and aggression. Some of the health consequences that can occur in both males and females include liver cancer, heart attacks, and elevated cholesterol levels. In addition to this, steroid use among adolescents may prematurely stop the lengthening of bones resulting in stunted growth. People who inject steroids also run the risk of contracting or transmitting hepatitis or HIV. Some steroid abusers experience withdrawal symptoms when they stop taking the drug. These withdrawal symptoms include mood swings, fatigue, restlessness, loss of appetite, insomnia, reduced sex drive, and depression. This depression can lead to suicide attempts, and if left untreated, can persist for a year or more after the abuser stops taking the drugs. Primary target audiences for this program will include law enforcement officials, drug prevention specialists, Drug-Free Communities Act grantees, administrators, school drug counselors, high school athletic officials, treatment providers, drug court members, policy makers, business leaders, coalition volunteers, drug demand reduction coordinators, criminal justice professionals, members of the religious community and other community partners who may be interested. This program is also suitable for Public Access television distribution. Sponsored by Multijurisdictional Counterdrug Task Force Training (MCTFT) as a public service announcement; public domain. This program is made possible through a partnership with the Multijurisdictional Counterdrug Task Force Training (MCTFT) Program at St. Petersburg College and the Community Anti-Drug Coalitions of America (CADCA), with the technical support of the Satellite Education Network (SEN) at Ft. Lee, VA.

Global Health

Posted by xntube contributor On December - 3 - 2008

6 November 2008. The Prime Minister has called for renewed effort to tackle the geography of inequality characterised by drastically differing health standards and life expectancy between different countries and communities.

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

Posted by xntube contributor On December - 3 - 2008

Be My Friend –

Truth About Chocolate – Health Food, Junk or Drug? Nutrition by Natalie

You constantly see news articles promoting health benefits of chocolate such as antioxidant content.

This video discusses both the health benefits and risks.

Is Chocolate a super food, fast junk food or a drug?

Please visit Natalie’s website at

This video was produced by Psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Barack Obama on Health Care

Posted by xntube contributor On December - 3 - 2008

Barack Obama discusses his plan to improve health care.

Mental Health Liberation and Anti-Psychiatry Movement Part 1

Posted by xntube contributor On December - 3 - 2008

Dr. John Breeding, Ph.D. Psychologist talks about the mental health liberation movement, the anti-psychiatry movement, the movement against psychiatric oppression. Sometimes seen as antipsych or antipsychiary or anti-biological psychiatry.

This is a movement made up mostly of ex-mental health consumers and the family members of ex-mental health consumers who feel they have been damaged by psychiatry. These people refer to themselves as psychiatric survivors. There are also several medical and mental health professionals that reject the belief system of biological psychiatry


The Coalition for the Abolition of Electroshock in Texas

Able Child Parents for Label and Drug Free Eduction

Law Project for Psychiatric Rights

MindFreedom International

ECT dot org The Committee for Truth in Psychiatry

Psychiatrist Peter Breggin’s website

International Center for the Study of Psychiatry and Psychology

International Coalition for Drug Awareness Ann Blake Tracy

Citizen’s Commission on Human Rights International

Al Siebert’s website

Chipmunka Publishing (specializes in books by psychiatric survivors)

Visit Dr. Breedings website.

This video was produced by psychetruth.

A better quality full length version of this video can be found on

From Michael Moore’s TV Nation: The Health Care Olympics

Posted by xntube contributor On December - 3 - 2008

Before there was ‘SiCKO’ there was ‘TV Nation.’

Check out The Health Care Olympics with color commentators Bob Costas and Ahmad Rashad as the U.S. competes with Canada and Cuba in the sport of health care.

More sportsmanship at .

No More Health Care Choice, Wake Up America #5

Posted by xntube contributor On December - 3 - 2008

Be My Friend –

No More Health Care Choice, Wake Up America #5

This is introduction video to attempts to curtail your health freedom by Big Food, Big Pharma and Medical Establishment including comments Codex Alimentarius. There are attempts being made to make all forms of alternative health illegal, regulate vitamins so they can only be obtained through doctorâ??s prescription and even outlaw anyone giving nutrition advice except members of the American Dietetic Association.

Related Videos
Wake Up America # 1, Food Supply and Health Care Conspiracy

Wake Up America #2, Science of Profit, Corporate Takeover of Science

Wake Up America # 3, GMO Foods, Genetically Modified Organisms,

Wake Up America #4, What Doctors Don’t Know

Wake Up America #5, No More Health Care Choice

Visit Radhia’s Website at

Visit Peter McCarthy’s website

Visit Texas Health Freedom Coalition

Peter McCarthy is the Chief Executive Officer and Wellness Director of Life Energy Holistic Partners, Inc. and holds the degree of Doctor of Naturopathy from Trinity College of Natural Health. He is a Nationally Board Certified Traditional Naturopath and is a member of the Advisory Committee of the American Naturopathic Certification Board.

Radhia Gleis is certified in Clinical Nutrition, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.) and specialized in complementary and alternative medicine.

Music by John Richter

This …

Kendra Wilkinsons Booty Dance

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Dec-3-2008 I 1 COMMENT

Hypnotized booty dance

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WWE Divas – Booty Dances

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3 teens in Amazing dancing in tight clothes

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Indian booty dance

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